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ADHD Solutions, LLC
ADHD Solutions, LLC
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Overview of ADHD
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ADHD Solutions, LLC
ADHD Solutions, LLC
Home
About Me
My Story
Approach
Overview of ADHD
Individual Therapy
Parent & Family Coaching
Couples Therapy
ADHD Testing
Rates
Reviews
Blog
FAQs
Contact
Book an Appointment
Home
About Me
My Story
Approach
Overview of ADHD
Individual Therapy
Parent & Family Coaching
Couples Therapy
ADHD Testing
Rates
Reviews
Blog
FAQs
Contact
Book an Appointment
Why Seasonal Changes Disrupt Focus for People with ADHD
Mikayla Phan 3/15/26 Mikayla Phan 3/15/26

Why Seasonal Changes Disrupt Focus for People with ADHD

Seasonal transitions affecting focus and executive functioning for individuals with ADHD across daily routines.

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Executive Function Skills in ADHD: Why Everyday Tasks Feel So Hard
Mikayla Phan 3/10/26 Mikayla Phan 3/10/26

Executive Function Skills in ADHD: Why Everyday Tasks Feel So Hard

Executive function skills such as organization, working memory, and emotional regulation in ADHD.

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Working Memory Overload in ADHD: When the Brain Holds Too Much Information
Mikayla Phan 3/6/26 Mikayla Phan 3/6/26

Working Memory Overload in ADHD: When the Brain Holds Too Much Information

Working memory overload in ADHD affecting attention, task completion, and executive functioning

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Working Memory and ADHD: Why Information Disappears So Quickly
Mikayla Phan 3/5/26 Mikayla Phan 3/5/26

Working Memory and ADHD: Why Information Disappears So Quickly

Working memory challenges in ADHD affecting focus, task completion, and daily functioning

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ADHD and Metacognition Across the Lifespan: The Executive Function of Self-Awareness
Mikayla Phan 2/23/26 Mikayla Phan 2/23/26

ADHD and Metacognition Across the Lifespan: The Executive Function of Self-Awareness

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ADHD and Emotional Regulation Across the Lifespan: Why Executive Function Impacts Feelings
Mikayla Phan 2/11/26 Mikayla Phan 2/11/26

ADHD and Emotional Regulation Across the Lifespan: Why Executive Function Impacts Feelings

WI and FL ADHD therapy

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Organization as Executive Function, Not Personality
Mikayla Phan 1/24/26 Mikayla Phan 1/24/26

Organization as Executive Function, Not Personality

Seasonal transition scene with shifting schedules, belongings, and calendars layered together

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ADHD and the Experience of Time Blindness
Mikayla Phan 1/18/26 Mikayla Phan 1/18/26

ADHD and the Experience of Time Blindness

A conceptual illustration showing distorted time perception in people with ADHD.

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ADHD and Task Initiation: Why Starting Feels So Hard (Even When You Want To)
Mikayla Phan 1/14/26 Mikayla Phan 1/14/26

ADHD and Task Initiation: Why Starting Feels So Hard (Even When You Want To)

Illustration of a person frozen in front of a to-do list, representing ADHD task initiation difficulty

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Rejection Sensitive Dysphoria Across the Lifespan
Mikayla Phan 1/6/26 Mikayla Phan 1/6/26

Rejection Sensitive Dysphoria Across the Lifespan

Conceptual illustration representing emotional sensitivity to rejection across different life stages in individuals with ADHD

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ADHD Solutions Therapy logo — virtual therapy and ADHD-informed coaching in Wisconsin and Florida.

Mikayla T. Phan, MA, LMFT
Owner | ADHD Solutions LLC
Virtual therapy and ADHD coaching for Wisconsin & Florida

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šŸ“ Based in Orlando, FL & Madison, WI
šŸ“ž 608.733.1441
šŸ“§ adhdsolutionstherapy@gmail.com

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