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ADHD Solutions, LLC
ADHD Solutions, LLC
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Overview of ADHD
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ADHD Solutions, LLC
ADHD Solutions, LLC
Home
About Me
Overview of ADHD
ADHD Therapy
Couples Therapy
Parent & Family ADHD Therapy
ADHD Testing
Rates
Reviews
Blog
FAQs
Contact
Schedule Appointment
Home
About Me
Overview of ADHD
ADHD Therapy
Couples Therapy
Parent & Family ADHD Therapy
ADHD Testing
Rates
Reviews
Blog
FAQs
Contact
Schedule Appointment
Why Everything Feels Urgent Right Nowβ€”But You Still Can’t Start
Mikayla Phan 4/30/26 Mikayla Phan 4/30/26

Why Everything Feels Urgent Right Nowβ€”But You Still Can’t Start

Adult sitting overwhelmed with tasks open on laptop and papers, unable to start work due to ADHD paralysis

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Why Adults with ADHD Still Feel Like They’re Falling Behind in Life
Mikayla Phan 4/28/26 Mikayla Phan 4/28/26

Why Adults with ADHD Still Feel Like They’re Falling Behind in Life

Adult with ADHD feeling behind in work and life due to executive function challenges

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Why ADHD Burnout Hits After Tax Season When Your Brain Never Turns Off
Mikayla Phan 4/19/26 Mikayla Phan 4/19/26

Why ADHD Burnout Hits After Tax Season When Your Brain Never Turns Off

Adult experiencing ADHD burnout and mental exhaustion after prolonged stress and internal restlessness

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Why Hyperactivity in ADHD Becomes Internal Restlessness With Age (And When It Starts Disrupting Your Life)
Mikayla Phan 4/16/26 Mikayla Phan 4/16/26

Why Hyperactivity in ADHD Becomes Internal Restlessness With Age (And When It Starts Disrupting Your Life)

Adult appearing calm externally while experiencing internal restlessness and racing thoughts due to ADHD

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Why ADHD Feels More Intense in Social Situations (And When It Starts Affecting Relationships)
Mikayla Phan 4/12/26 Mikayla Phan 4/12/26

Why ADHD Feels More Intense in Social Situations (And When It Starts Affecting Relationships)

Adult experiencing emotional overwhelm in social situation related to ADHD

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Why Adults with ADHD Struggle with Self-Awareness (And When It Starts Affecting Your Relationships and Work)
Mikayla Phan 4/7/26 Mikayla Phan 4/7/26

Why Adults with ADHD Struggle with Self-Awareness (And When It Starts Affecting Your Relationships and Work)

Adult with ADHD reflecting on self-awareness and metacognition challenges affecting work and relationships

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Why Tax Season Feels So Much Harder With ADHDβ€”Even When You Know the Deadline Matters
Mikayla Phan 4/4/26 Mikayla Phan 4/4/26

Why Tax Season Feels So Much Harder With ADHDβ€”Even When You Know the Deadline Matters

Person surrounded by tax paperwork looking overwhelmed and unable to focus

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Why You Know What Matters Most but Still Don’t Do It First (ADHD and Prioritization)
Mikayla Phan 3/31/26 Mikayla Phan 3/31/26

Why You Know What Matters Most but Still Don’t Do It First (ADHD and Prioritization)

Illustrating ADHD prioritization difficulty

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Why Impulse Control Feels Inconsistent in Adults With ADHD
Mikayla Phan 3/26/26 Mikayla Phan 3/26/26

Why Impulse Control Feels Inconsistent in Adults With ADHD

Representing impulse control timing differences in ADHD

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Why ADHD Symptoms Get Worse in Spring: Burnout, Overwhelm, and When to Seek ADHD Therapy
Mikayla Phan 3/22/26 Mikayla Phan 3/22/26

Why ADHD Symptoms Get Worse in Spring: Burnout, Overwhelm, and When to Seek ADHD Therapy

executive functioning during spring season

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ADHD Solutions Therapy logo β€” virtual therapy and ADHD-informed coaching in Wisconsin and Florida.

Mikayla T. Phan, MA, LMFT
Owner | ADHD Solutions LLC
ADHD therapy for individuals, couples, and families in Wisconsin. Also licensed in Florida.

Contact

πŸ“ Based in Orlando and Madison (telehealth services available statewide).

πŸ“ž 608.733.1441
πŸ“§ adhdsolutionstherapy@gmail.com

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ADHD Therapy for College Students (FL)
ADHD Therapy for College Students (WI)

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