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ADHD Solutions, LLC
ADHD Solutions, LLC
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ADHD Solutions, LLC
ADHD Solutions, LLC
Home
About Me
Overview of ADHD
ADHD Therapy
Couples Therapy
Parent & Family ADHD Therapy
ADHD Testing
Rates
Reviews
Blog
FAQs
Contact
Schedule Appointment
Home
About Me
Overview of ADHD
ADHD Therapy
Couples Therapy
Parent & Family ADHD Therapy
ADHD Testing
Rates
Reviews
Blog
FAQs
Contact
Schedule Appointment
Why Everyone Else Seems Excited for Summer While You’re Already Overwhelmed by ADHD 
Mikayla Phan 6/5/26 Mikayla Phan 6/5/26

Why Everyone Else Seems Excited for Summer While You’re Already Overwhelmed by ADHD 

Early summer with camp schedules, an overflowing family calendar, sticky notes, and household reminders spread across the table, reflecting ADHD overwhelm and seasonal mental load. 

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ADHD and the Daily Shame Cycle of Forgetting, Apologizing, and Repeating the Pattern
Mikayla Phan 6/3/26 Mikayla Phan 6/3/26

ADHD and the Daily Shame Cycle of Forgetting, Apologizing, and Repeating the Pattern

Summer sunset representing the daily cycle of forgetting and self-criticism experienced by many people with ADHD.

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Why ADHD Couples Often Fight More After School Gets Out in Wisconsin
Mikayla Phan 6/1/26 Mikayla Phan 6/1/26

Why ADHD Couples Often Fight More After School Gets Out in Wisconsin

Family calendar, coffee mugs, and summer planning materials on a kitchen table in a Wisconsin home.

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When ADHD Makes Couples Fight About Responsibility Instead of the Real Problem
Mikayla Phan 5/28/26 Mikayla Phan 5/28/26

When ADHD Makes Couples Fight About Responsibility Instead of the Real Problem

Wisconsin flowers in summer with unopened mail, unfinished household tasks, and emotional tension lingering after a difficult conversation between partners

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ADHD and the “I Forgot Again” Pattern That Damages Trust at Home, School, and Work
Mikayla Phan 5/19/26 Mikayla Phan 5/19/26

ADHD and the “I Forgot Again” Pattern That Damages Trust at Home, School, and Work

Open planner beside coffee cup and scattered reminder notes on a kitchen table during a busy morning routine

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Why ADHD Routines Start Falling Apart Right Before Summer in Wisconsin
Mikayla Phan 5/16/26 Mikayla Phan 5/16/26

Why ADHD Routines Start Falling Apart Right Before Summer in Wisconsin

Open planner and coffee beside spring flowers on a wooden table during late spring seasonal transition

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Why ADHD Can Make People Feel Emotionally “Too Much” in Relationships
Mikayla Phan 5/12/26 Mikayla Phan 5/12/26

Why ADHD Can Make People Feel Emotionally “Too Much” in Relationships

Amazing sunset representing emotional intensity, connection, and overwhelm in ADHD relationships.

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Why ADHD Feels Worse When Life Gets Busier in Late Spring
Mikayla Phan 5/11/26 Mikayla Phan 5/11/26

Why ADHD Feels Worse When Life Gets Busier in Late Spring

Bright May kitchen table with a planner, iced coffee, spring greenery, and scattered calendar pages representing seasonal ADHD stress and transition overload

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Why ADHD Makes Criticism Feel Like Proof You Failed
Mikayla Phan 5/7/26 Mikayla Phan 5/7/26

Why ADHD Makes Criticism Feel Like Proof You Failed

May home desk with a journal, pen, soft morning light, and spring greenery representing ADHD criticism sensitivity and emotional reflection

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Why Everything Feels Urgent Right Now—But You Still Can’t Start
Mikayla Phan 4/30/26 Mikayla Phan 4/30/26

Why Everything Feels Urgent Right Now—But You Still Can’t Start

Adult sitting overwhelmed with tasks open on laptop and papers, unable to start work due to ADHD paralysis

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ADHD Solutions Therapy logo — virtual therapy and ADHD-informed coaching in Wisconsin and Florida.

Mikayla T. Phan, MA, LMFT
Owner | ADHD Solutions LLC
ADHD therapy for individuals, couples, and families in Wisconsin. Also licensed in Florida.

Contact

📍 Based in Orlando and Madison (telehealth services available statewide).

📞 608.733.1441
📧 adhdsolutionstherapy@gmail.com

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