FAQs – Virtual ADHD Therapy & Coaching in Wisconsin and Florida
Find answers to the most common questions about ADHD therapy, coaching, and telehealth sessions. I work with individuals, couples, and families across Wisconsin and Florida to provide personalized, compassionate support that fits your needs and lifestyle.
1. What makes ADHD therapy different from regular counseling?
ADHD therapy focuses on understanding how your brain works rather than trying to “fix” it. Instead of only discussing challenges, we create a real-world toolbox for focus, organization, emotional regulation, and executive function. The process blends practical strategies with reflection, helping you design a life that works for you.
➡️ Learn more about my professional background.
2. How does marriage and family therapy help with ADHD-related challenges?
Marriage and family therapy takes a systemic approach — exploring how ADHD affects communication, routines, and emotional patterns across the family unit. Working together helps strengthen understanding, reduce conflict, and improve connection.
➡️ Read more about what ADHD looks like.
3. What if I’ve tried therapy before, and it didn’t help?
Many patients come to me after previous experiences that didn’t fit. ADHD requires a specialized approach — one that integrates both executive function strategies and emotional insight. My background in ADHD across the lifespan allows me to create a plan that matches your brain, goals, and relationships.
4. Do you only work with people who have ADHD?
While ADHD is my specialty, I also provide therapy and coaching for any issue, such as mood disorders, trauma, anxiety, grief, and life transitions. ADHD may be part of the story — or not at all. My work helps uncover deeper patterns, strengthen relationships, and build resilience for all patients.
5. How does therapy work for couples where one or both partners have ADHD?
ADHD can create recurring misunderstandings — one partner feels unheard, while the other feels criticized. In couples therapy, we identify patterns and use practical tools to build empathy and communication.
➡️ Learn more about my couples therapy services.
6. What are the advantages of doing therapy online?
Virtual therapy offers flexibility, privacy, and accessibility. It removes barriers like commuting and scheduling conflicts — especially helpful for patients managing ADHD or busy family lives. I see clients throughout Wisconsin and Florida via secure telehealth sessions.
➡️ Check my current availability and book your session.
7. How can therapy help me if I’m already successful but feel overwhelmed?
Many high-achieving adults with ADHD struggle with burnout and perfectionism. Therapy provides tools to manage pressure, find balance, and improve focus — not by doing more, but by working with your brain’s natural strengths.
➡️ Read ADHD-focused strategies on my blog.
8. What is “systemic therapy,” and why is it effective?
Systemic therapy looks beyond symptoms to understand how thoughts, emotions, and relationships interact. By addressing patterns rather than isolated issues, this approach creates meaningful and lasting change.
9. Do you offer therapy for parents or families managing ADHD at home?
Yes. Parenting a child or teen with ADHD can feel overwhelming when traditional strategies fall short. I help parents understand ADHD behavior patterns, set realistic expectations, and create routines that reduce family stress.
➡️ Find ADHD parenting tips on my blog.
10. How do I get started with therapy?
Getting started is easy — all sessions are virtual and HIPAA-compliant. Whether you’re in Madison, Orlando, or anywhere in between, therapy is accessible from the comfort of your home.