ADHD Therapy and Coaching for College Students in Florida
Transitioning to college life can be exciting—and overwhelming. For students with ADHD, the demands of independence, time management, and academic pressure often bring unique challenges. Through virtual sessions, I help college students across Florida develop the structure, confidence, and strategies needed to succeed both academically and personally.
How ADHD Impacts College Life
College students with ADHD often face struggles with focus, procrastination, and managing deadlines. Balancing coursework, social life, and self-care can feel daunting without consistent systems in place. Many also experience heightened anxiety, poor sleep, or self-doubt when grades slip or motivation wanes.
Therapy and ADHD coaching provide targeted support to strengthen executive function skills—helping students stay organized, manage stress, and build habits that support their goals.
Areas of Focus
• Time management and planning for multiple classes
• Reducing procrastination and perfectionism
• Coping with overwhelm and burnout
• Building healthy routines around sleep, nutrition, and tasks at home/dorm
• Navigating roommate or relationship dynamics
• Improving motivation, accountability, and follow-through
What Makes My Approach Different
As a Licensed Marriage and Family Therapist with nearly 30 years of ADHD specialization, I understand how the ADHD brain learns, organizes, and sustains change. My approach blends clinical therapy and ADHD coaching so that sessions feel both supportive and have results. Each student receives personalized strategies that are practical and easy to integrate into daily college life.
➡️ Learn more about my therapy approach and how it supports real-world change.
Getting Started
I offer flexible scheduling—including evening and weekend availability—to accommodate busy academic calendars. Sessions are held virtually through a secure, HIPAA-compliant video platform, accessible from anywhere in Florida.
➡️ Ready to begin? Schedule your first session and start building strategies that work for your college life.