Couples Therapy & ADHD Relationships
ADHD can quietly shape communication patterns in relationships—often leading to misunderstandings, hurt feelings, and emotional distance. Through online couples therapy, I help partners rebuild connection, trust, and understanding across Wisconsin and Florida.
How ADHD Affects Relationships
In many couples, one partner’s ADHD may lead to forgetfulness, impulsivity, or distraction, while the other feels unseen, unsupported, or overburdened. ➡️Discover how ADHD influences communication and emotional regulation. These patterns aren’t about laziness or lack of love—they stem from how ADHD impacts attention, emotion, and executive function. In therapy, we uncover these patterns and replace them with strategies that promote empathy, teamwork, and emotional repair.
A Relationship That Works for Both Partners
When each partner feels seen and understood, communication becomes easier, and connection deepens. My goal is to help you both rediscover the strengths that first brought you together—and develop tools that sustain your bond long-term.
Begin Healing Together
Couples therapy sessions are available virtually for residents of Wisconsin and Florida. Whether you’re navigating long-standing tension or simply want to strengthen your connection, we’ll work together toward lasting change.
What to Expect in Couples Therapy
Our sessions focus on identifying your relationship’s unique communication cycle and learning practical ways to shift it. ➡️Read about my clinical approach and therapy methods. I draw on approaches like the Gottman Method, Emotionally Focused Therapy (EFT), and ADHD-specific tools to help partners:
Reduce defensiveness and reactivity
Improve listening and empathy
Strengthen shared problem-solving
Reignite intimacy and appreciation
Manage ADHD-related triggers together
You don’t need to have an ADHD diagnosis to benefit from this work—many partners discover that understanding how attention and emotion interact transforms their entire relationship.