ADHD Therapy Approach for Individuals and Couples in Wisconsin and Florida
Before becoming a Marriage and Family Therapist, I spent more than 20 years working as an ADHD and Life Coach. That experience gave me a deep understanding of the practical challenges ADHD can create in daily life. I help people find practical, sustainable ways to thrive—wherever they are in Wisconsin or Florida.
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How Therapy Helps
Psychotherapy offers more than symptom relief - it creates space to explore who you are, how you relate to others, and what obstacles can help us grow.
You might seek therapy because you feel “stuck,” want to rebuild communication in your relationship, or need support managing challenges related to ADHD at home or work. Whether you’re an adult, parent, couple, or family, I help you identify ways to strengthen your ability to handle life’s challenges.
My ADHD Therapy Approach
Every person has the ability to grow, adapt, and reconnect with their sense of purpose. Through secure telehealth sessions, I provide online therapy for individuals, couples, and families across Wisconsin and Florida.
➡️Learn more about How I Became an ADHD Specialist, and how it shapes my work as a therapist.
Therapeutic Approaches and Methods
I tailor therapy using a variety of modalities, selecting the right fit for each client’s goals and situation.
These include but are not limited to:
Cognitive Behavioral Therapy (CBT)
Internal Family Systems (IFS)
Structural Therapy
Narrative Therapy
Emotionally Focused Therapy (EFT)
Attachment Theory
Acceptance and Commitment Therapy (ACT)
Satir Experiential Therapy
Bowen Intergenerational Therapy
Solution-Focused Therapy
Strategic Therapy
Gottman Method for Couples (Level 1 training)
Ready to Begin?
Together, we can create a therapy experience that feels supportive, practical, and centered on what matters most to you.
Practical support. Lasting change. ADHD therapy designed for real life.
Whether you’re navigating ADHD, relationships, or the challenges of daily life, therapy can be a place to reconnect with yourself and the people who matter most.
These therapeutic approaches support individuals, couples, and families with ADHD and relationship challenges across Wisconsin and Florida.
Therapy That Fits Into Your Life
Telehealth offers flexibility without sacrificing connection. You can meet from the comfort of your home—no commute, no waiting rooms, and no interruption to your day.
Therapy is accessible wherever you are in Wisconsin or Florida.
➡️Explore my professional background and learn how my previous ADHD coaching experience contributed to the perspective I bring to my work as a therapist.
