ADHD Therapist in Wisconsin
Virtual ADHD Therapy for Adults, Couples, and Families
Iām Mikayla T. Phan, MA, LMFT, a licensed Marriage and Family Therapist providing virtual ADHD therapy for individuals, couples, and families across Wisconsin struggling with overwhelm, emotional exhaustion, relationship stress, and chronic follow-through difficulties.
Many of the people I work with spend enormous mental energy trying to keep up with daily responsibilities, emotional regulation, communication struggles, and chronic overwhelm.
My Professional Background
Before becoming a therapist, I spent over 20 years as a Life Coach and ADHD Coach, studying and working exclusively with one condition: Attention Deficit Hyperactivity Disorder (ADHD). That experience gave me firsthand insight into how deeply ADHD can affect confidence, relationships, emotional regulation, organization, and everyday functioning over time. Learn more about how I Became an ADHD Specialist.
This foundation, combined with over 3,500 hours of clinical therapy training, allows me to help individuals, couples, and families address the emotional and relational patterns that often develop after years of feeling overwhelmed, misunderstood, disorganized, or mentally overloaded. My work centers on helping individuals, couples, and families address relationship patterns, strengthen emotional awareness, and develop executive functioning tools that truly align with the ADHD brain.
Education and Professional Recognition
My clinical education and training focused heavily on relationship systems, emotional regulation, communication dynamics, and long-term behavioral change within individuals, couples, and families. I graduated from Northcentral Universityās School of Behavioral and Social Sciences with a 4.0 GPA and was inducted into Delta Kappa, the International Marriage and Family Therapy Honor Society.
Ready to get started?
Whether you're struggling with ADHD, relationship challenges, emotional overwhelm, or long-standing patterns that no longer serve you, therapy can help you move toward greater clarity, confidence, and connection.
Therapy Designed for the ADHD Brain
With nearly three decades of experience helping individuals, couples, and families navigate ADHD, I combine practical, ADHD-friendly strategies with the deeper emotional work that creates lasting change. My years of ADHD and Life Coaching experience taught me how to design structured, results-oriented tools that make sense for the ADHD mind. This approach also addresses shame, self-doubt, communication struggles, burnout, and the exhausting feeling of trying hard without feeling caught up.
Whether we're working on focus, motivation, emotional regulation, communication, or relationship dynamics, therapy is tailored to your unique goals and strengths.
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