Individual ADHD Therapy for Every Stage of Life
ADHD looks different for everyone — and that’s why therapy should too. My approach to individual ADHD therapy helps people across Wisconsin and Florida understand their unique challenges while building the structure, self-compassion, and confidence to live more fully.
Whether you or your child struggles with focus, time management, emotional regulation, or motivation, online therapy offers a safe, supportive space to explore new strategies that work in daily life. Read more about my therapy approach.
ADHD Therapy for Children
Children with ADHD often face misunderstandings — from parents, teachers, and even themselves. In therapy, I help children identify their strengths, manage big emotions, and build executive functioning skills through play, creativity, and structure.
Families are always included in the process, ensuring that support continues at home. Together, we develop realistic strategies for daily routines, school success, and social confidence.
ADHD Therapy for Teens
The teenage years can be particularly challenging for those with ADHD. As expectations increase, self-esteem often takes a hit. Therapy helps teens navigate academics, peer relationships, and identity with greater self-awareness and practical tools for emotional balance.
Sessions focus on motivation, communication, and problem-solving skills — not just managing symptoms, but helping teens understand themselves and their goals.
ADHD Therapy for Adults
Many adults discover their ADHD later in life, often after years of frustration, burnout, or self-doubt. Therapy offers a space to unpack those experiences and replace old patterns with clarity and compassion.
Together, we’ll explore executive function tools, emotional regulation, relationship challenges, and life transitions — all customized for the way your brain works.
➡️Learn more about my multicultural experience that shaped my therapy approach.
ADHD Therapy for Seniors
ADHD doesn’t disappear with age — it simply changes form. Many older adults face challenges with organization, focus, and adapting to new routines in retirement or perimenopause. Therapy can help you strengthen memory strategies, emotional resilience, and self-acceptance.
These sessions are designed to honor your life experience while supporting the unique ways ADHD may appear later in life.
The Benefits of Online ADHD Therapy
Telehealth makes therapy accessible from anywhere in Wisconsin or Florida—without commuting, waiting rooms, or location limits. Sessions are private, secure, and tailored to your schedule, helping you stay consistent and focused on progress.
Many patients find that meeting from the comfort of home helps them feel more relaxed and authentic, allowing strategies to fit naturally into daily life.
Contact me today to learn more about online ADHD therapy options.
Seasonal Focus: Fall and Winter Renewal
As fall routines settle and winter brings shorter days, ADHD symptoms can shift. Together, we can address seasonal challenges—like low energy, motivation dips, and disrupted focus—while building tools to stay balanced and steady through changing routines.
Begin Your ADHD Therapy Journey Today
You don’t have to navigate ADHD alone. Whether you’re seeking therapy for yourself, your child, or your family, we’ll create a plan that supports lasting growth and confidence.
➡️Schedule your first session today.