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ADHD Solutions, LLC
ADHD Solutions, LLC
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ADHD Solutions, LLC
ADHD Solutions, LLC
Home
About Me
My Story
Approach
Overview of ADHD
Individual Therapy
Parent & Family Coaching
Couples Therapy
ADHD Testing
Rates
Reviews
Blog
FAQs
Contact
Book an Appointment
Home
About Me
My Story
Approach
Overview of ADHD
Individual Therapy
Parent & Family Coaching
Couples Therapy
ADHD Testing
Rates
Reviews
Blog
FAQs
Contact
Book an Appointment
Prioritization, Executive Load, and End-of-Year Cognitive Weight in ADHD
Mikayla Phan 12/5/25 Mikayla Phan 12/5/25

Prioritization, Executive Load, and End-of-Year Cognitive Weight in ADHD

Winter snowflake in multiple colors representing prioritization challenges in ADHD

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ADHD & Prioritization: How the ADHD Brain Sorts Information, Tasks, and Competing Demands
Mikayla Phan 12/2/25 Mikayla Phan 12/2/25

ADHD & Prioritization: How the ADHD Brain Sorts Information, Tasks, and Competing Demands

Fall decor — representing adult ADHD prioritization and executive functioning challenges.

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ADHD, Executive Fatigue, and the Cognitive Weight of the Year’s End
Mikayla Phan 11/29/25 Mikayla Phan 11/29/25

ADHD, Executive Fatigue, and the Cognitive Weight of the Year’s End

Meal with soft winter light representing seasonal changes in cognitive load for adults with ADHD.

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ADHD, Time Blindness, and Planning Horizon
Mikayla Phan 11/25/25 Mikayla Phan 11/25/25

ADHD, Time Blindness, and Planning Horizon

ADHD time blindness, planning horizon ADHD, ADHD executive functioning, ADHD therapy Wisconsin, ADHD therapy Florida

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ADHD, Seasonal Shifts, and the Effort of Reorientation
Mikayla Phan 11/15/25 Mikayla Phan 11/15/25

ADHD, Seasonal Shifts, and the Effort of Reorientation

A quiet autumn scene with soft light, reflecting the transitional rhythm of the late-fall season.

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Task Initiation and Cognitive Transitions in ADHD
Mikayla Phan 11/11/25 Mikayla Phan 11/11/25

Task Initiation and Cognitive Transitions in ADHD

A quiet desk with soft natural light, representing a calm starting point for daily routines.

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Seasonal Transitions and Subtle Shifts in ADHD Daily Routines
Mikayla Phan 11/9/25 Mikayla Phan 11/9/25

Seasonal Transitions and Subtle Shifts in ADHD Daily Routines

Late autumn trees and a residential walkway, reflecting quiet seasonal transition and daily rhythm shifts.

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ADHD and Working Memory: Staying Connected to Intention
Mikayla Phan 11/4/25 Mikayla Phan 11/4/25

ADHD and Working Memory: Staying Connected to Intention

Therapist desk with open notebook and calm light—focus on continuity and working memory.

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ADHD and Seasonal Transitions: Why Changing Daylight Affects Energy, Emotion, and Focus
Mikayla Phan 11/2/25 Mikayla Phan 11/2/25

ADHD and Seasonal Transitions: Why Changing Daylight Affects Energy, Emotion, and Focus

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Why Adults With ADHD Struggle to Stay Focused (and Why It’s Not Laziness)
Mikayla Phan 10/30/25 Mikayla Phan 10/30/25

Why Adults With ADHD Struggle to Stay Focused (and Why It’s Not Laziness)

Workspace representing focus challenges for adults with ADHD during telehealth therapy in Wisconsin and Florida.

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ADHD Solutions Therapy logo — virtual therapy and ADHD-informed coaching in Wisconsin and Florida.

Mikayla T. Phan, MA, LMFT
Owner | ADHD Solutions LLC
Virtual therapy and ADHD coaching for Wisconsin & Florida

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📍 Based in Orlando, FL & Madison, WI
📞 608.733.1441
📧 adhdsolutionstherapy@gmail.com

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