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ADHD Solutions, LLC
ADHD Solutions, LLC
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Overview of ADHD
ADHD Therapy
Couples Therapy
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ADHD Solutions, LLC
ADHD Solutions, LLC
Home
About Me
Overview of ADHD
ADHD Therapy
Couples Therapy
Parent & Family ADHD Therapy
ADHD Testing
Rates
Reviews
Blog
FAQs
Contact
Schedule Appointment
Home
About Me
Overview of ADHD
ADHD Therapy
Couples Therapy
Parent & Family ADHD Therapy
ADHD Testing
Rates
Reviews
Blog
FAQs
Contact
Schedule Appointment
ADHD, Seasonal Shifts, and the Effort of Reorientation
Mikayla Phan 11/15/25 Mikayla Phan 11/15/25

ADHD, Seasonal Shifts, and the Effort of Reorientation

A quiet autumn scene with soft light, reflecting the transitional rhythm of the late-fall season.

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Task Initiation and Cognitive Transitions in ADHD
Mikayla Phan 11/11/25 Mikayla Phan 11/11/25

Task Initiation and Cognitive Transitions in ADHD

A quiet desk with soft natural light, representing a calm starting point for daily routines.

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Seasonal Transitions and Subtle Shifts in ADHD Daily Routines
Mikayla Phan 11/9/25 Mikayla Phan 11/9/25

Seasonal Transitions and Subtle Shifts in ADHD Daily Routines

Late autumn trees and a residential walkway, reflecting quiet seasonal transition and daily rhythm shifts.

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ADHD and Working Memory: Staying Connected to Intention
Mikayla Phan 11/4/25 Mikayla Phan 11/4/25

ADHD and Working Memory: Staying Connected to Intention

Therapist desk with open notebook and calm light—focus on continuity and working memory.

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ADHD and Seasonal Transitions: Why Changing Daylight Affects Energy, Emotion, and Focus
Mikayla Phan 11/2/25 Mikayla Phan 11/2/25

ADHD and Seasonal Transitions: Why Changing Daylight Affects Energy, Emotion, and Focus

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Why Adults With ADHD Struggle to Stay Focused (and Why It’s Not Laziness)
Mikayla Phan 10/30/25 Mikayla Phan 10/30/25

Why Adults With ADHD Struggle to Stay Focused (and Why It’s Not Laziness)

Workspace representing focus challenges for adults with ADHD during telehealth therapy in Wisconsin and Florida.

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ADHD and Emotional Regulation: Why Small Things Feel So Big
Mikayla Phan 10/16/25 Mikayla Phan 10/16/25

ADHD and Emotional Regulation: Why Small Things Feel So Big

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Fall Reset: Reclaiming Focus and Routine for Adults with ADHD
Mikayla Phan 10/9/25 Mikayla Phan 10/9/25

Fall Reset: Reclaiming Focus and Routine for Adults with ADHD

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What ADHD Looks Like in Children: Signs Parents Shouldn’t Ignore
Mikayla Phan 9/24/25 Mikayla Phan 9/24/25

What ADHD Looks Like in Children: Signs Parents Shouldn’t Ignore

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ADHD Therapy in Florida and Wisconsin: How I Help Adults Regain Focus
Mikayla Phan 9/11/25 Mikayla Phan 9/11/25

ADHD Therapy in Florida and Wisconsin: How I Help Adults Regain Focus

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ADHD Solutions Therapy logo — virtual therapy and ADHD-informed coaching in Wisconsin and Florida.

Mikayla T. Phan, MA, LMFT
Owner | ADHD Solutions LLC
ADHD therapy for individuals, couples, and families in Wisconsin. Also licensed in Florida.

Contact

šŸ“ Based in Orlando and Madison (telehealth services available statewide).

šŸ“ž 608.733.1441
šŸ“§ adhdsolutionstherapy@gmail.com

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ADHD Therapy
Parent & Family ADHD Therapy
Couples Therapy
ADHD Testing
ADHD Therapy for College Students (FL)
ADHD Therapy for College Students (WI)

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