ADHD Therapy in Florida and Wisconsin: How I Help Adults Regain Focus

Written By Mikayla Phan

I’m Mikayla Phan, owner of ADHD Solutions, LLC. I work with adults who are tired of feeling scattered, overwhelmed, and behind - and want practical, sustainable change. My approach blends evidence-based strategies for ADHD (skill building, executive function coaching) with systemic therapy to repair relationships strained by symptoms. Read more about my therapy approach.

What I help with:

  • Rebuilding routines that actually stick (not one-size-fits-all).

  • Practical strategies for planning, time management, and reducing overwhelm, to name a few.

  • Repairing relationships where ADHD-related patterns have created mistrust.

Why telehealth works for ADHD: sessions from your home reduce the friction of travel and let us practice real-life skills where they matter. I’m licensed in Wisconsin and Florida and provide secure virtual appointments.

If you’re juggling work, relationships, and ADHD, I offer a compassionate, practical way forward. Book your initial intake session today.

Learn more about my professional background or drop me a line!

Mikayla Phan https://www.adhdsolutionstherapy.com
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