Mikayla T. Phan, MA, LMFT, ADHD-CCSP
Marriage and Family Therapist
Virtual ADHD Therapy in Florida and Wisconsin
Supporting Individuals, Couples, and Families across the Lifespan
Clarity. Connection. Change.
ADHD can touch every part of lifeāwork, school, relationships, even self-worth. I provide telehealth ADHD therapy that helps children, teens, adults, and families understand how their brains work and feel more in control. I combine decades of ADHD coaching with therapy training to help you create lasting change that fits your life.
With 27 years of experience as an ADHD coach and clinical training as a Marriage and Family Therapist, I combine practical strategies with emotional insight to help you achieve lasting change. Every session is designed to bring relief, confidence, and momentumāno travel required.
Therapy and Coaching Services
I offer virtual therapy and ADHD coaching for individuals, couples, and families across Wisconsin and Florida. Each service is designed to meet patients where they areāsupporting personal growth, emotional well-being, and stronger relationships through secure telehealth sessions.
Individual Therapy and ADHD Coaching Across Life Stages
(children, teens, adults, and seniors)
Whether youāre navigating anxiety, trauma, or life transitionsāor seeking ADHD coaching to improve focus and follow-throughāI offer customized sessions tailored to your unique goals. Together, weāll build practical skills and insight that help you thrive across every stage of life.
Parent & Family ADHD Coaching
When ADHD affects one or more family members, home life can feel chaotic or disconnected. Family coaching provides education, structure, and strategies that fit your householdās real-world challenges. Learn how to reduce conflict, improve communication, and strengthen relationships within your family system.
Couples Therapy & ADHD Relationships
ADHD symptoms can sometimes create distance or frustration in relationships. Couples therapy helps partners rebuild trust, understand one anotherās experiences, and reconnect through empathy-based communication and practical tools. These sessions are for any coupleāwhether ADHD is part of the picture or not.
Support Thatās Practical, Personal, and Built for Change
My work combines therapy and ADHD coaching to support individuals, couples, and families through emotional, behavioral, and relational challenges ā helping each person make authentic, lasting progress.
While I specialize in ADHD and relationships, I also provide therapy and coaching for a wide range of needs, including but not limited to trauma, personality dynamics, grief, family conflict, and major life changes. Every session is designed to meet you where you are and guide you toward the life you want to create.
Appointment Hours
Morning Sessions: 9:00 AM ā 1:00 PM
Afternoon Sessions: 3:00 PM ā 5:00 PM (limited availability)
All sessions are virtual. Current hours reflect Central Time (CST) and will transition to Eastern Time (EST) in 2026.
New clients can schedule directly through the āBook an Appointmentā button or by contacting me via phone or email.
What Makes ADHD Solutions Unique
I work exclusively with ADHDāand have for nearly three decades. My background bridges coaching and therapy, allowing me to tailor interventions that fit how the ADHD brain actually operates. I blend clinical insight with structured, compassionate guidance that helps you feel seen and capable, not ābrokenā or ālazy.ā
Whether youāre navigating ADHD for yourself, your partner, or your child, therapy is a safe place to rebuild trust in yourself and create a calmer, more connected life.
Serving Wisconsin and Florida
As a telehealth-only practice, I see clients across Wisconsin and Floridaāfrom Milwaukee to Madison, Tampa to Orlando.
Wherever you are, your sessions are secure, private, and convenient.
Therapy is work, and itās difficult work. You are challenging core beliefs in therapy. You are digging into yourself, seeing brand new things, seeing familiar old things in new ways. You have to digest. Process. It takes energy. It takes courage and strength.
And if it sometimes leaves you feeling tired and tender, then rest in knowing you are doing the hard workā¦of growing.
Learn more about my services and connect with me on Google:
Visit my Google Business Profile to find updates about telehealth therapy for ADHD, parenting, couples, and families.
New patients can schedule their first appointment by clicking the online booking feature above. Licensed in Florida and Wisconsin.
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