Understanding ADHD Across the Lifespan

What Is ADHD?

Attention-Deficit/Hyperactivity Disorder (ADHD) is a complex neurodevelopmental condition influenced by both genetics and environment. Read more about my multicultural experience that shaped my therapy approach. It affects attention, impulse control, and self-regulation, leading to difficulties in focus, planning, and organization. While ADHD is often first recognized in childhood, many people continue to experience its effects throughout adolescence and adulthood.

ADHD is not caused by poor parenting or lack of effort. Brain-imaging research shows differences in the areas of the brain responsible for attention, impulse control, and emotional regulation. These differences make it harder for individuals with ADHD to filter distractions or complete tasks that require sustained effort — even when they are highly motivated and intelligent.

ADHD in Childhood

Children with ADHD may appear restless, easily distracted, or disorganized. They might struggle to stay seated, remember directions, or finish tasks once started. Messy bedrooms, forgotten homework, and frequent reminders are common challenges. Because their brains process information differently, they may experience frustration and feel misunderstood by adults who interpret their behavior as defiance or laziness.

Supportive therapy and ADHD-informed parenting strategies can help children strengthen attention, build emotional regulation, and improve daily routines. Early intervention is key to preventing feelings of shame or failure from taking root.

ADHD in Teens

During the teen years, ADHD symptoms can become more noticeable because schoolwork, social expectations, and responsibilities increase. Executive functioning — the brain’s ability to manage time, emotions, and organization — is still developing, even in neurotypical teens. For adolescents with ADHD, this can mean more intense frustration, forgetfulness, and overwhelm.

Therapy can help teens with ADHD build self-confidence, strengthen motivation, and develop personalized systems for time management and communication. It can also help parents navigate these years with patience and understanding.

ADHD in Adults

ADHD does not disappear in adulthood. Many adults discover their diagnosis later in life, often after years of struggling with disorganization, missed deadlines, or difficulty following through on plans. Learn more about my diagnostic testing process. Common signs include chronic procrastination, distractibility, restlessness, and emotional intensity.

Adults with ADHD may experience challenges in relationships, parenting, or work performance. In couples, symptoms can lead to misunderstandings — one partner feeling unheard or unsupported while the other feels constantly criticized or overwhelmed. Individual and couples therapy can help both partners develop communication strategies that strengthen empathy and teamwork.

How Therapy Can Help

Therapy for ADHD is not about “fixing” behavior — it’s about understanding how the ADHD brain works and learning strategies that fit. I offer specialized services including:

• Individual therapy for adults and adolescents with ADHD

• Parenting therapy for parents who have ADHD and/or children with ADHD

• Couples therapy where one or both partners have ADHD

• Family therapy to improve communication and relationships across the family unit

My goal is to help you or your loved ones feel capable, supported, and empowered to create lasting change.

Have questions? Contact me here.